![]() ![]() Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). It’s important to know these rules before you get to the gym in order to make it a more productive environment for everyone.News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. The New Year (gympocalypse) is unique because this is the period of time when most new members join. Everyone starts somewhere and no one has the right to claim their reason for joining a gym is superior to anyone else’s. There’s no place for a “here come all those dam resolutioners” mentality at the gym. Is someone using this bar or were they just too “busy” to clean up after themselves? It’s confusing and somewhat annoying to approach a bar loaded up with weights. When you’re done using free weights, put them away in their proper place. ![]() No one likes to workout around the stinky person, and in a confined gym, that stinky person does a lot of damage to the entire gym. You should also wear deodorant and practice good general hygiene. Always wash your gym clothes before wearing them again. Yes the gym is kind of a disgusting place when you think about it (try not to dwell on it for too long), but this does not give you the right to go to the gym wearing dirty clothes. If you cant jog half a mile and stretch afterwards. It takes minimum 3 weeks to create a habit. A gym will not give you the motivation to work out. Gyms are when you need something to go beyond what you already done. call time was because I was in an Olive Garden-induced salt hangover.The second was because it. If you never work out, you have to get active first. It makes no sense to do bicep curls (or other isolation exercises) on a squat rack when you can just as easily do them anywhere else. C onfession time: I havent been to the gym in five days. Gyms have a limited amount of squat racks but an almost infinite amount of space to do bicep curls in. There are not too many exceptions to this rule and curling in the squat rack is definitely not one of them! The squat rack is a magnet for non-squat exercisers because it’s placed directly in front of a mirror and has easy access to a bar and plenty of weight. Get wireless headphones, turn your music on, and put your phone in away until you’re done working out. This isn’t only selfish, it also makes your workout much less effective as rest periods increase, intensity decreases, and duration becomes ineffectively long. Don’t use your cell phone while sitting on equipment between sets. It only becomes an issue when your cell phone use prolongs the time you occupy equipment. No one really cares if you use your cell phone at the gym. Instead, use a jump rope or body weight exercises in conjunction with gym equipment to increase intensity without inconveniencing others. ![]() Avoid taking more than one machine at a time during heavy traffic. ![]() When the gym is crowded, these supersets are impossible to do without inconveniencing a lot of people. Supersets are a great way to increase intensity. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |