![]() ![]() Evan, G.W., “The Effects of Chromium Picolinate on Insulin Controlled Parameters in Humans,” International Journal of Biosocial Medical Research, 11, 1989, pages 163-180.Biotin is an unsung B vitamin whose nutritional role was emphasized by a study that noted a significant drop in diabetics’ blood-sugar levels after taking the supplement 3.Dose: 40 mcg people with diabetes or pre-diabetic conditions may require as much as 100 mcg daily. ![]() Vanadium (vanadyl sulfate) is a trace mineral that dramatically aids diabetics, apparently by helping cells absorb blood sugar more effectively and thereby decreasing the need for insulin.It may also play a beneficial nutritional role in preventing diabetes. Dose: 20 mgs should be sufficient for most people those who are metabolically resistant in the extreme may need to take an additional supplement. Pantethine (vitamin B5) is a remarkable nutrient that helps control cholesterol, supports the adrenals and produces “friendly” bacteria in the intestine, making it a valuable tool in preventing yeast overgrowth 2.Dose: 300 mcg is sufficient for most individuals while others may need up to 800 to 1,000 mcg per day. ![]() A spate of studies has shown that chromium will build muscle, decrease body fat and lower cholesterol levels 1. It is best assimilated in the form of chromium polynicotinate.
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